Archive for the training Category

My most memorable bike ride – ever!

Posted in training on August 1, 2008 by stacy

Thursday, Aug. 24
Bike ride: Stow/Hudson Bike and Hike
  


As I mounted my bike under beautiful blue skies and a light wind, I was feeling confident that this ride would be like all my others: rejuvenating.
After working all day, I love to get out on my bike and become one with the wind and nature. I feel invincible  – like Billie Jean – what was the name of that movie? Pat Benatar, my favorite rock singer produced the main song “Invincible”

Invincible I wasn’t. After five specific mishaps on the bike, about 12 miles in, I decided it was time to head home.

Mishap one: While riding on Stow road (headed toward 303) I hit a “small” bump in the road. My repair kit, which contains everything I need to repair a flat tire: spare tube, CO2 cartridge/dispenser and levers to help remove the tube slipped out the rear water bottle holder and landed in the middle of the road.

I dropped my bike, gently, very gently and ran like an unsteady child (cycling shoes have a metal plate on the bottom and are very slippery -small steps are vital, as the potential to fall is great) to were my repair kit landed, about 100 yards back.

I wasn’t quick enough to retrieve the kit before a semi and four cars ran it over. I am sure I looked quite silly standing there with my hands over my eyes. 

The casulties: The semi destoyed the kit, it  was ripped, torn and dirty, and the CO2 dispenser was in pieces. The CO2 cartridge was intact, but I was afraid it would explode at some point, so I pitched it – sorry, but I figured it was better in the woods than on my person. If it exploded on or near me, it would have been like a mini mine exploding …

Mishap two: As I approached the Bike & Hike, I hit another “small” bump and this time both of my water bottles fell to the ground. Fortunately there weren’t any cars behind me. I was a little annoyed …
I tightened the holders, shoved the bottles in and continued riding.

Mishap three: Not sure if this was a mishap or just one of the oddities of the day. A young boy, about the age of 17 was riding his bike. I didn’t pay much attention to him, even thought he was adjusting himself – aggressively. Guys do this from time to time – no, all the time. Sitting, standing, running, etc, it doesn’t matter, when the urge hits, they dig in.  Do guys realize how inappropriate that looks?

Mishap four: In aero position (tri bike) you look straight ahead and focus on the terrain. Gotta watch out for those “small” bumps. At this point in my ride, I was paying attention to every “small” bump in my path. At approximately 20 mph, a low flying, black- 747 with buzzing wings struck my sunglasses – smack! I wasn’t going fast enough for bug guts to be splattered across my lenses but fast enough that it slapped the bug into the vents of my helmet. Yes, the bug is now stuck in my hair. I can feel it squirming.

I sit upright, take off my helmet and pull the bug out of my hair. With the bug in hand I am now screaming -like a girl, because I am touching it and I don’t know exactly what it is; I just know it’s big and it is in my hand.

Riding without hands is OK if you are paying attention to the ground; I was not. I swerve and almost fall. Tha steep hill ahead of my is quickly approaching. The dare devil in me is trying to ride the hill, with no hands while adjusting my helmet. What was I thinking?

It is a this point I decided to turn around. As I am heading back, Mishap five takes place. What I thought was an oddity before, ya know the  the boy adjusting himself, turned out to be a young pervert, fondling and exposing himself. After I picked my jaw up, I turned around and began to follow the boy.

I was on a mission to stop him and his dis-GUST-ting game. He knew I was following him so he turned off the trail and headed up Norton Road. He darted behind the McD’s for a few minutes then darted out again, in hopes that I wouldn’t see him.

Long story short, I finally get in touch with the Stow dispatch, give them the details and head home.

I am not sure if any of my remaining rides, this summer,  will top this one, but then again, I am not interested in the “unique” rides, just the ones that rejuvenate.

Season Opener: Hermes 10-Miler

Posted in training with tags on April 26, 2008 by stacy

Saturday, April 26, 2008
Hermes 10-Miler / Downtown
8:30 a.m. 69 degrees
1:41:15 (10:06 minute pace)


The Hermes 10-Miler is the kick-off for my 2008 race season.  I believe this year will be my best race season, thus far. It is my fifth and I feel as though I am going in much stronger than I did last year. 
The true test will be May 18, when I run the Rite Aid Cleveland Half Marathon. The goal: 1:58:00. This would be a PR for me. My best half-marathon time: 2:02, which I believe was in 2005.


Running the 10 Miler today, at a pace of 10:06 per minutes allowed me to burn 1,058 calories. I didn’t taper for this race — at all. I did an intense leg workout Wednesday and ran Thursday.

The 10 Miler also allowed me to celebrate with a few slices of thin crust pizza with grilled chicken and pineapple. YUMMY!


Today’s race was the first race I ever did by myself. I drove downtown by myself, ran by myself and while I feel like I made a huge “grown-up” step I must admit it felt kinda weird; like I was all alone. Well, I was but only in the physical state.

 

 

 

Bikes, Frogs and Ice Cream

Posted in training on April 7, 2008 by stacy

Sunday, April 6, 2008                                                                       Chagrin Reservation                                                                             Cycled 18 miles – rolling course

 

As Kim and I rolled out of the parking lot, for our first bike ride of the season, we were serenaded by the mating frogs. There must have been 20 of them in this little swamp. Singing, swimming and dancing around. The various tones captured not only my attention, but many others too. 

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It would have been kinda funny to place a look-a-like in the water, and every time some nealt next to the water, have the frog spit on them - I am rott-in :) What can I say, I grew up with a father and brother who were pranksters.

Today was such a beautiful day. Kim and I smiled the entire ride. We live for these days. Sixty degress, sunny - perfect cycling weather.

Aftre a great ride we headed over to the Mustatrd Seed for a bite to eat. We sat in the black leather sofa and chit-chatted while we ate our healthy food.

Then I said those magical words: Mitchele’s Ice Cream. Yes, Kim and I endulged in a scoop of heavenly ice cream before we headed home to study.
 

Things you see during a long run

Posted in training on April 5, 2008 by stacy

Saturday, April 5, 2008
12-mile run, Bike & Hike Trail
2:10 – slow steady run, I was not feeling 100 percent today

Somehow I managed to squeeze out a 12-mile run today. When I went to bed last night, I had a sore throat and I felt like, I am not sure, but I didn’t feel good. I slept from 12 p.m. to 9 a.m. No alarm clock — that was beautiful.

I took a few pictures while I was running today, but I guess I forgot to hit the save button, so I am going to revert to an idea I had while running today.

I rarely run on the Bike and Hike Trail, but in preparation for the Cleveland half marathon, May 18, I need to prepare my body for the hard surface.

While on the Bike & Hike Trail, I see a lot of people; running, cycling, walking their dog and or children and inevitably, they do some really stupid things. There was particular instance today, which is giving me the inspiration to write “The top five stupid things people do while on the Bike & Hike Trail.”
 
1. Smoke a cigar while riding a bike.
     I about gagged when Joe Schmoe rode past me. I mumbled, under my breath, ”idiot.”

2. Cycling in Levi’s = Ouch!

3. Cycling + no helmet = dumb

4. Children + no helmet = a really dumb parent

5. The squeaky horn. 
     Agh! One or two squeaks are enough. Three plus: overkill.

 

Blues skies and sunny trails

Posted in training on April 5, 2008 by stacy

 

Wednesday, April 2, 2008
6-mile run, Bike & Hike
61 minutes

Today was one of those days were I could have run forever. The sun-lit sky and trails made the flat run enjoyable. Could life get any better?

I am looking forward to a great race season, which may start April 26. I have not decided if I wan to run the Hermes 10 Miler or NCN Buzzard Duathlon. I have done the Buzzard two times. It is probably one of the4 more challenging course, because of all the hills. This event challenges your mental strength, on and off the course. I have a few weeks to decide.